cheer workout

Get Stronger Today with this Full-Body Cheer Workout

Welcome to the first full-length Cheer HQ workout! This workout incorporates the full body, with a focus on building stronger jumps and tumbling – shoulders, quads, and core. No equipment needed! This cheer workout takes about 20 minutes and consists of 3 sets of 3 exercises each. We will do each exercise for 30 seconds …

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