Cheerleading 101

In Cheerleading 101, we break down the fundamentals skills you need to know to be a successful cheerleader or coach. This is where we will share how-tos and tips for motions, jumps, and other basic cheerleading skills.

Cheerleading warmup and stretch routine

Full-Body Dynamic Warmup & Stretch Routine for Cheerleaders

This post may contain affiliate links. When you purchase through these links, I earn a small commission at no additional cost to you.  In high school, my teammates and I would sit on the floor and casually stretch (and chit chat!) after school while we waited for our coach to get there, then would jump …

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