How to Keep Your Cheer Program Affordable
For a sport that requires almost no equipment, cheerleading can be incredibly expensive, especially in terms of a high school sport. When I attended my state’s cheer coaches’ conference, I was flabbergasted by the amounts that other coaches were saying
Cheer Emergency Kit Essentials
One of the many things I’ve learned over my years as a cheer coach is to expect the unexpected. When you are in charge of wrangling a large group of cheerleaders (at any age), there is always something that could
How to Create a Cheer Practice Plan (with FREE printable)
As cheer coaches, our lives are busy, busy, busy. The to-do list is never ending, and the last thing you want is another task, especially one that you have to do before every practice. I felt the same way a
120+ Theme Ideas for your Cheer Block and School Spirit Days
Themed dress up days are a great way to bring extra excitement to games and school days. However, between homecoming week dress up days and student section themes for multiple sports, it is easy to get stuck in a rut
Full-Body Dynamic Warmup & Stretch Routine for Cheerleaders
This post may contain affiliate links. When you purchase through these links, I earn a small commission at no additional cost to you. In high school, my teammates and I would sit on the floor and casually stretch (and chit
Get Stronger Today with this Full-Body Cheer Workout
Welcome to the first full-length Cheer HQ workout! This workout incorporates the full body, with a focus on building stronger jumps and tumbling – shoulders, quads, and core. No equipment needed! This cheer workout takes about 20 minutes and consists