Full-Body Dynamic Warmup & Stretch Routine for Cheerleaders
This post may contain affiliate links. When you purchase through these links, I earn a small commission at no additional cost to you. In high school, my teammates and I would sit on the floor and casually stretch (and chit
Get Stronger Today with this Full-Body Cheer Workout
Welcome to the first full-length Cheer HQ workout! This workout incorporates the full body, with a focus on building stronger jumps and tumbling – shoulders, quads, and core. No equipment needed! This cheer workout takes about 20 minutes and consists
10 Cheer Jump Mistakes to Avoid
In learning any new skill, there are bound to be mistakes – it’s part of the learning process. Jumps are no different. There are so many small elements to coordinate, that it can take some practice to get them all
How to Rock your Cheerleading Tryout
Oh the cheer tryout. Though the tryout montages from movies like Bring it On are always good for a laugh, I think we can all admit that we have worried at some point that we would end up like that
How to do a Cheerleading Jump
Once you understand the different types of cheerleading jumps, it is time to learn how to actually do one. For some beginners, learning these counts and understanding the flow make take a few tries, but with a little bit of practice,
5 Ways to Improve Your Cheer Motions
This post may contain affiliate links. When you purchase through these links, I earn a small commission at no additional cost to you. During our uniform fitting day for my college cheer team, my coach gave each of us our