Welcome to the first full-length Cheer HQ workout! This workout incorporates the full body, with a focus on building stronger jumps and tumbling – shoulders, quads, and core. No equipment needed!
This cheer workout takes about 20 minutes and consists of 3 sets of 3 exercises each. We will do each exercise for 30 seconds with a 15 second rest in between, and will go through each set 3 times before moving on to the next. (If you follow along with the video, you’ll get it a little easier because I don’t know how to count and missed an exercise somewhere along the line *faceplams*. I’ll get the hang of this eventually!).
Anyone can do this cheer workout, no matter your current fitness level. Modify moves to make them easier if needed, or add weight to create more of a challenge.
Grab your water, hit play, and let’s get stronger together!
Be sure to comment on the video when you have finished to let me know that you crushed it, and pin the graphic below so you can easily find this cheer workout again!