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Latest Blog Posts

Cheerleading warmup and stretch routine

Full-Body Dynamic Warmup & Stretch Routine for Cheerleaders

cheer workout

Get Stronger Today with this Full-Body Cheer Workout

Cheerleading jump mistakes

10 Cheer Jump Mistakes to Avoid

how to rock your cheer tryout

How to Rock your Cheerleading Tryout

How to do a Cheerleading Jump

How to do a Cheerleading Jump

how to improve cheer motions

5 Ways to Improve Your Cheer Motions

Happy Monday cheer fam! Let’s go make this a gre

Happy Monday cheer fam! Let’s go make this a great week! ⭐️

#cheer #cheerleading #cheerquotes #cheerquote #motivation #motivationalquotes #cheercoach #cheercompetition #highschoolcheerleading #highschoolcheer #allstarcheer #cheerislife

New year, new goals😎 . I love the start of a ne

New year, new goals😎
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I love the start of a new year or new season. I am a daydreamer at heart and I can’t help but get caught up in all of the possibilities that lay ahead.
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BUT - did you know that only 8% of people typically follow through with their new year resolutions? It is so easy to lose momentum after a couple weeks and lose sight of your goals.
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The secret to being successful with any goal is having a solid PLAN to back it up. Swipe ➡️ through for tips on how to set goals you will actually achieve this year and head to the link in bio 🔗 to get your FREE goal planning worksheet!
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Share in the comments what your biggest goal is for this year👇🏼

Have you checked out our first full length, at-hom

Have you checked out our first full length, at-home workout yet? This 20-minute workout hits all the important muscle groups and doesn’t require any equipment! Check it out at the link in bio, and be sure to subscribe to the Cheer HQ YouTube channel so you will always be in the know on the latest and greatest. 💪
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#cheerleading #cheer #cheercoach #cheerleadingcoach #cheerhq #cheertips #cheerlife #cheerislife #coachlife #cheerblog #cheerleader #cheervideo #cheertutorial #highschoolcheer #competitoncheer #allstarcheer #cheerjumps #cheerjumpdrills #hscheer #hscheerleading #cheerjump #cheerpractice #athomeworkout #cheerworkout #cheerconditioning #cheerfitness #cheerstrength #stuntstrength #cheerstunt #stunt #cheerstunt

Tryout season is coming up quick! My feed is fille

Tryout season is coming up quick! My feed is filled with callouts and tryout info, which is crazy to me since our basketball season isn’t over yet.
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Tryouts can be a stressful time for many, but with prepared you can go into tryouts confident and ready to crush it!
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Even if you tryouts aren’t for another month or two, there are a few things you can start doing NOW to give yourself a leg up.
1. Find out the skill requirements to make the team. If you need a tumbling skill and don’t have it yet, get enrolled in a class or (safely!) start working on it at home.
2. Brush up on your basic technique. It doesn’t matter how great your tumbling is or how high your jumps are, sloppy motion technique will lose you easy points. Strong, sharp motions and jump technique will leave a great impression!
3. Attend all open gyms and clinics. This shows your commitment to the team and is also a great time to work on skills and learn how the team does things, which is especially important if you are new to the team. As a returning member, it is a good time to show your leadership and help newbies.
For more cheer tryout advice, head to the blog for the full list of 12 things to remember for a great tryout!

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